Alot of people with IBS C go there and talk about how this diet doesn't work for C and really they are right to some extent. You can't be scared of IF when you are C and too many people get scared of it here. Otherwise, what could be NOT right about this diet? Nothing but that! Certainly avoiding things that are hard to digest makes sense and Heather doesn't make money from that does she? In fact she doesn't really push her products at all. Even her moderators sometimes don't use her products. Personally I will spend my last dimes on acacia and tummy teas.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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