Re: Sit-ups and IBS....
10/15/03 09:58 AM
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Olivia
Reged: 08/20/03
Posts: 29
Loc: Detroit, Mi
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Hi there,
Fow a while I was working out, weights and cardio including a lot of situps, for about three months, four to five times a week. Pretty intense. Throughout that whole time I ate whatever I wanted, this was before I realized my problems were IBS related, I am IBS-D.
I did not have a single problem with IBS symptoms while I was working out. I think it really helped that I was working out so much. Plus it really got rid symptoms brought on by stress and forced my body to relax.
I am getting back on a work out schedule, but I still do situps almost everyday and it seems to help me. I don't know why, but it works so I do it.
Hope this helps,
Olivia
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