I am sooo happy for you that you are getting this advice and getting back on track with food. I heard a dietician on the radio recently talking about getting variety in our diets and pointing out that we all seem to eat the same thing all the time and that over time our body builds up intolerances to it. How many of you have the same things in your supermarket trolley every week? I know I do unless I make a very conscious effort otherwise.
Also I wanted to let everyone know that if you want to check out your diet nutrition wise fitday.com does this if you enter all your foods into it. I got a big shock when I did this last year for about six weeks. I wasn't getting nearly enough vitamin A or iron but was doing great on others like vitamin C. It does charts to tell you what percentage of your recommended daily allowance that you are getting and can be quite frightening. Am thinking of doing it again to keep track for a while and reset my eating habits so to speak.
My "bad Sinead" side lets me cheat every now and then, and I can usually manage a slice of ham or one little bit of bacon without bad side effects. Dairy is my worst and I get stinky wind almost immediately after eating it. I am not really a beef fan so can't even imagine eating it any more but other red meats like ham haven't killed me yet
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Stephie
unless I make a very conscious effort otherwise. 
