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Re: So.... Soluable Fibre... UK person here.
      10/15/03 06:46 AM
britsarah

Reged: 02/16/03
Posts: 253
Loc: United Kingdom

Flour Tortillas? good soluble fibre

Quinoa? ancient wheat grain, easier to digest than modern wheat - can buy and use like rice or there's cereal made from it at Tesco - try organic section

Corn Meal? aka polenta - soluble fibre. Use to make pancakes, cook in water and have with accompaniments (like mash) or cool when cooked, slice up and toast

Yams? bit like sweet potatoes, in fresh veg. department

Rutabagas? never very sure on this, don't think we get them here in the UK

Beets? beetroot, buy them uncooked in the veg. dept., roast in their skins then eat or puree. Like the ones in jars without the vinegar!

Papayas - fruit, ok if you can tolerate fruit. Peel it!

Other things you mentioned - baked beans are more insoluble fibre because of the skins, you could puree them if wanted.
Tuna is ok, with a bit of lowfat mayo if tolerated. We don't seem to have fatfree mayo here.
Jacket potato - great, avoid the skin if necessary - again, insoluble

--------------------
Sarah

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Entire thread
* So.... Soluable Fibre... UK person here.
POADB
10/14/03 09:03 AM
* Rutabagas are Swedes! Thanks to my Brits for these great posts! -nt-
HeatherAdministrator
10/15/03 03:33 PM
* Re: Rutabagas are Swedes! Thanks to my Brits for these great posts! -nt-
POADB
10/17/03 03:29 AM
* Me again!
Linz
10/15/03 03:33 PM
* Re: So.... Soluable Fibre... UK person here.
AnnC
10/15/03 08:46 AM
* Re: So.... Soluable Fibre... UK person here.
britsarah
10/15/03 06:46 AM
* Re: So.... Soluable Fibre... UK person here.
Linz
10/15/03 03:29 PM

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