As a C on meds that are making me more C these days..I'm right beside you
i FINALLY had a BM this a.m.
I ate soooo much IF yesterday. With SF. In fact, I've been doing this the past few WEEKS! Loads of fruits and veggies.
I think my bod finally gave in. "Here's your BM, ma'am".
It does hurt! No doubt about it.
So how did I manage? Lots of yoga on the FLOOR, belly massages, tea, tea, tea, eating more than I felt like I could/should, and adding olive oil to my pasta (not a ton...maybe a tbls. a bowl).
Making myself eat was import. So was eating enough fat. And eating enough IF.
And movement. I couldn't really exercise. Muscle stiffness from the meds took care of that! So I gardened, swept the floor, stuff like that.
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Re: thanks Angela
