I still eat Sf first then I do eat IF but only on a full belly. See I usually have really bad C and the exlosive D so I am pretty cleaned out afterwards so I don't worry about "plugging" myself up with SF. I guess the more I have been thinking about it I am IBS-A during my attacks. THis morning I had cereal then applesauce for a snack. I ate pretzles and rice with chicken for lunch. But I eat really small portions a lot of times through the day because I can't stand that full bloated feeling if I eat to much at once.