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Yes regular whey is, but not pure whey isolate. Whey protein is a pure, natural, high quality protein from cow's milk, which is a trigger but in its purest form, as whey protein isolate, it contains little to no fat, lactose or cholesterol.
Yup, I realize that. However, according to this diet, ALL dairy products - EVERYTHING that comes from a cow, regardless of fat, lactose or cholesterol content - ARE TRIGGERS. If you can handle it that's great for you. But I just wanted to make sure that it was clear.
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