Irritable Bowel Syndrome Message Boards

I have not posted in here for well over a year now.
I have IBS-C but I rarely ever suffer from C or D, kind of in between.
I have followed the diets suggested by Heather for over 3yrs now.
I am very, very careful about what I eat, I watch the ingrediants on every thing I eat.
I try to stay away from anything containing wheat, no egg yold, mild, high fructose corn syrup.
I have recently read a lot of newer messages and I am some what confused. It seems people are eating a lot more of what I thought we were not supposed to have.
I was under the impression we were not supposed to eat soup, I thought that being soups were mainly made with fat that it was not IBS safe but most messages are saying that it's ok to eat soup.
I also saw where some people were suggesting eating bagels. Now that too is confusing for me because Bagels are made with egg and that is not safe. Is it ok to eat certain types or is this just for certain people who do not have a weakness to egg yolk?
I guess what I am saying is it looks like now there are way more acceptable foods then what I was aware of and being that I have been so afraid to venture out of what I know to be ok I was wondering if maybe I am being too paranoid.

JennK

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