Irritable Bowel Syndrome Message Boards | Re: anyone have a problem with coconut milk?

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Re: anyone have a problem with coconut milk?
12/23/05 12:50 PM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

I eat it very often and have never had problems unless the dish at a restaurant was too fatty all around. I have eaten coconut milk based dishes at restaurants and actually been fine if it just had 1/4-1/2 cup or so. You have to be very careful though that the total fat is in a safe range since it can add up fast. Lite coconut milk has 12-16 grams of fat per cup.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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anyone have a problem with coconut milk?
Sidewalker
12/23/05 08:55 AM

Coco Leche (coconut milk)
khyricat
12/24/05 04:55 AM

Re: anyone have a problem with coconut milk?
Snorkie
12/23/05 09:33 AM

Re: anyone have a problem with coconut milk?
Little Minnie
12/23/05 12:50 PM

coconut milk gives me gas and D... -nt-
Nelly
12/23/05 11:00 AM

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