Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: IBS QUESTIONS       10/13/03 12:41 PM Edit Reply Quote michele Reged: 06/02/03 Posts: 6886 Loc: southeastern michigan Hello and Welocme. I also get that tired and run down feeling, not sure if they are medically realated. The best thing I find to help with the tiredness is 7-8 hours a sleep a night and cardio exercise. The more exerciseing I do the better I feel, yes my body gets "sore" but I have a ton more energy. Also, are you drinking enough water??? I need at least 12-14 glasses of water a day. I know its awful hard to exercise when you feel tired but it really does make a hugh difference. Also helps a lot with gas and bloating too! Feel better soon! -------------------- Taking it one day at a time..... Print     Remind Me     Notify Moderator

Entire thread IBS QUESTIONS ANGELA BARRETT 10/13/03 12:14 PM Re: IBS QUESTIONS Linz 10/13/03 06:21 PM Re: IBS QUESTIONS leigh 10/13/03 06:02 PM Re: IBS QUESTIONS michele 10/13/03 12:41 PM Re: IBS QUESTIONS britsarah 10/13/03 12:39 PM Re: IBS QUESTIONS maryh 10/13/03 05:39 PM

Extra information 0 registered and 919 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 774 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2