All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Re: IBS QUESTIONS
      10/13/03 12:41 PM
michele

Reged: 06/02/03
Posts: 6886
Loc: southeastern michigan

Hello and Welocme. I also get that tired and run down feeling, not sure if they are medically realated. The best thing I find to help with the tiredness is 7-8 hours a sleep a night and cardio exercise. The more exerciseing I do the better I feel, yes my body gets "sore" but I have a ton more energy. Also, are you drinking enough water??? I need at least 12-14 glasses of water a day. I know its awful hard to exercise when you feel tired but it really does make a hugh difference. Also helps a lot with gas and bloating too! Feel better soon!

--------------------
Taking it one day at a time.....

Print     Remind Me     Notify Moderator    

Entire thread
* IBS QUESTIONS
ANGELA BARRETT
10/13/03 12:14 PM
* Re: IBS QUESTIONS
Linz
10/13/03 06:21 PM
* Re: IBS QUESTIONS
leigh
10/13/03 06:02 PM
* Re: IBS QUESTIONS
michele
10/13/03 12:41 PM
* Re: IBS QUESTIONS
britsarah
10/13/03 12:39 PM
* Re: IBS QUESTIONS
maryh
10/13/03 05:39 PM

Extra information
0 registered and 143 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 624

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review