Well thank you for the information.
I have been looking for something to use as my after dinner snack, besides Oat Bran and Applesauce.
The problem with those is, they both are high in carbs, and I am concerned that I am having too many, causing me to be hungray, especially after dinner.
Jello presents a light, sweet, low carb snack I will be sure to use, would it be considered solubale fiber, because I would like have nuts at my last snack.
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Re: jello?
