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Re: Potentially heretical question       12/14/05 06:54 AM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Even following the diet "strictly" still allows for several of the trigger foods so that the body is used to them; e.g. eating 20% fat in meals helps the gut stay tolerant of fats and making sure to eat plenty of IF with meals makes that tolerable too. In fact the only foods that are completely forbidden are foods to which a person has a specific intolerance. Even Heather says having small amounts of chocolate, dairy products etc (or a bite or two of steak) is okay when stable. So the principles of making your gut tolerate things are a part of this diet IMO. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Potentially heretical question Emily H. 12/13/05 05:04 PM Re: Potentially heretical question Passanie 12/15/05 11:36 PM Just saw this.... epa_ginger 12/15/05 10:13 AM Re: Potentially heretical question Little Minnie 12/14/05 06:54 AM Re: Potentially heretical question Dajara 12/15/05 08:27 AM Re: Potentially heretical question Little Minnie 12/15/05 03:34 PM Re: Potentially heretical question Emily H. 12/15/05 07:00 PM I would be a cat if I could without a doubt! -nt Little Minnie 12/16/05 04:31 PM I don't think you're a heretic or crazy, but... atomic rose 12/13/05 06:02 PM Re: I don't think you're a heretic or crazy, but... Emily H. 12/13/05 06:31 PM Yeah, I know it's a pain atomic rose 12/13/05 07:01 PM I kind of do a hybrid AmandaPanda, J.D. 12/13/05 07:00 PM I do as well.... poochibelly 12/14/05 05:55 AM Also excellent points atomic rose 12/13/05 07:07 PM Re: Also excellent points Emily H. 12/15/05 03:03 AM NY Restaurants AmandaPanda, J.D. 12/15/05 03:59 AM Re: NY Restaurants Emily H. 12/15/05 06:52 PM Franchia! AmandaPanda, J.D. 12/16/05 08:33 AM Re: Franchia! Emily H. 12/17/05 07:00 AM Emily atomic rose 12/15/05 03:42 AM Re: Emily Emily H. 12/15/05 06:57 PM Re: Also excellent points Gracie 12/13/05 09:22 PM

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