Okay, if you're intolerant to wheat you have cut it out, yes?
Try changing to a powder SFS...they're alot easier to take than millions of pills! And they can have the dose spread out through the day however you like. I'm on Acacia btw.
Aloe is NOT a good idea with IBS...try searching for it in the Research Library for more info.
Sounds like gas and bloating are your main culprits (trapped gas causes awful pains, nausea, etc). Try fennel tea instead of the peppermint - it's just amazing. Make sure you get nice fresh seeds tho - some HFS sell really old dry tea that tastes yucky and doesn't do much. Not surprisingly, Heather's is very fresh! If you don't like licorice you might not like the taste but you can mix it with other teas, hold your nose, whatever - it is worth it! And you do get used to it.
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Re: Yes you can!
If you don't like licorice you might not like the taste but you can mix it with other teas, hold your nose, whatever - it is worth it! 
And you do get used to it. 
