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Re: Anxiety       01/31/03 02:10 PM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada Andrea - I was a ball of stress before I stopped working. I was so terrified that I would have an attack while teaching that I stopped eating anything except rice before 3:30 p.m. Leaving the classroom was NOT an option for me. What did all this do? Make my symptoms worse. I'm natually a very "anxious" person. The best thing you can do is try to relax. Have you considered yoga or tai chi or other relaxation techniques? It may help in the short and long term. As for worrying about when an attack will come - I swear as soon as I breathe oxygen within a mall I have to run without dignity to a bathroom. Is there something in the air there or is it in my head? Mary Kay - As for your kid's concerts - (I'm a music teacher) sit on the aisle or near the door and excuse yourself if you have to. No one will think it odd. Take care. -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator

Entire thread Anxiety Andrea 01/31/03 12:13 PM Re: Anxiety SharonMello 01/31/03 03:58 PM Re: Anxiety Kathy 01/31/03 02:32 PM Re: Anxiety Yoda (formerly Hans) 01/31/03 02:10 PM Re: Anxiety MaryKay 01/31/03 12:42 PM Re: Anxiety Andrea 01/31/03 12:57 PM Re: Hypnotherapy is a great option Heather 01/31/03 12:29 PM

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