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This post is wondeful! I love asian food and I had written it off becasue I thought all of it would be bad for me. I am elated that I can continue to eat my Chicken Lo Mein!

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I would recommend ordering it low fat though, when I eat lo mein regular, it gives me attacks...but ordered low fat, less of a problem.

I made a similar post asking what is safe for chinese food awhile ago, people responded saying to ask for low fat which I never know you could, and it's great I refuse to give up chinese food, so I'm glad I have a way to still eat it without too many problems! I don't say no problems, because even though I try to ask for low fat, sometimes they forget...which I find out later after I eat it But I would usually they do it, and it helps. Plus I try to get a tofu + veggies dish and mix it with white rice, not only does this add more soluble fiber, but it cuts down on the amount of sauce you're using (it's more spread out) so that's better.

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IBS-C

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