Small breakfast, snack, snack, lunch, snack snack, dinner, snack, snack.
And those snacks are usually small, and IBS friendly. As Heather's book puts it, it's about making sure your tummy/gut is never empty.
Moderation is a key though.
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Jonna, IBS-D
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Re: So do any of you eat supper at all? YEAH!
