So basically,these food guidlines?
11/26/05 10:54 AM
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Hello,
This is a great site and thankful to Heather for all the info and to all who contribute!
I've posted my problem on this site a few weeks ago,and lets' see if I'm getting the picture. Everyone's body is different with his/her own health issues,but for me with the painful,chronic cramping,(24 hrs a day)and loud gurgling stomach noises that follows...I've abstained from -No Coffee,No Alchohol,No carbinated drinks,No Dairy,No fats,No MSG.No Raw veggies,alway's cooked. And alway's start out eating soluber fiber,then follow with insoluber fiber?
5 small meals per day insteadof three huge meals (like before)...After losing 25 lbs in a few months,(from not eating because I would cramp up)I've shrunken my stomach tremendously,and can only tolerate smaller portions anyway.
If I'm going to start Soy Milk,do I have to start small doses? Is herbal tea (Non-caffeinated) acceptable?
For breakfast, Good Oatmeal (not instant) with applesauce on top. Later maybe a peeled apple,banana. Chicken broth,with white rice,(and bits of turkey) That's all I can stand right now. I used to drink lots of water before this condition,but that even tastes terrible and makes me nauseous to me,so maybe flavor it with Pure cranberry juice. Is the Hansens Rasberry-cranberry juice drink ok?
I know we all need to drink water. Is the IBS the same as lactose Intolerant? And does IBS-C and IBS-D, stand for either Constipation or Diarrhea? With Donnatal,and Hydrocordone,which are already Constipating meds, I was curious.
Oatmeal in the morning is good,but I am looking for somemore options for breakfact and dinner. Also, would a "Shaklee" Instant protein with friut drink be good for IBS?
Thank you! Have a Great Weekend!
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