Probiotics are what increased C. I think I've tried digestive enzymes, but that was way back when I was first diagnosed. I don't remember what their effect was. If you know of a good brand of either probiotics or digestive enzymes please let me know. Ok, now to clarify the fiber question. I went back and looked and it's more like 9 grams of fiber that I take per day. (I was thinking 2 grams/tbs, but it's 3.) This is usually enough to keep me going at least every 2 or 3 days. It just depends on how I'm doing. If I'm having a hard time, then I have to increase. I just ordered Heather's Acacia, and I'll probably end up taking 2 tbs/day of that, which will be 15 grams (right?). I'm hoping that will help keep me "regular."
I'm sorry about the confusion
Time flies like an arrow. Fruit flies like a banana.