I found that the easiest thing was to graze. Eat a little when I first wake up, eat a little more an hour or so later, and so on. I rarely ate more than a piece of toast when I woke up in the morning, but by lunchtime I'd usually eaten several pieces of toast, cereal, and a banana or some applesauce or something like that.
Eating small amounts often is better for your IBS, too.  And after a while, my insides adjusted and now I'm able to eat a "normal" breakfast (which, for me, is usually oatmeal with a banana or some other large quantity of fruit).
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When I was recovering...
