Loc: Santa Cruz, California
I have never tried the powder, so I can't really say, but I know that other fiber supplements have worked best for me in liquid form...the powder tastes pretty awful, but I can feel it working right away, so I'd say it's worth it.
I don't feel like the peppermint caps are constipating me more, but they seem to be causing more cramps and a strange unsettled feeling...a different set of problems than I've experienced in the past. I also suffer from a lot of upper stomach discomfort, and I suspect that may be why I'm reacting negatively to the capsules. What are your primary symptoms, besides C? Is there anything that's been working for you?