Do you take 1200mg of pure magnesium, plus a cal/mag combo in addition? How many mg of cal and mag is in that supplement? What forms of magnesium do you take? Chelated, Citrate, Oxide? Any bran names?
Also, do you take triphala in a capsule or the powder...did you mean you take 2 to 4 of the 1000mg pills? Wasn't sure if you were referring to the cal/mag or the triphala with this.
what brand flax meal do you take? Do you take it all at once?
Thanks so much for participating. Hopefully you will see this and respond!
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A few questions Boo!
