I am jogging about 3 miles a day (and not fast. As soon as I say I'm jogging, people think I'm in an all out sprint. I'm doing 10 minute miles!!)
Supplements - I take a capful of Miralax mixed with a small dose of Acacia in the morning, and take about a tablespoon and a half of Acacia at night. It took a week or so for my body to get used to it, but I'm going every day, and sometimes twice a day! Woo hoo!!