I'm still working this out, however: 2 level T of acacia in 24 oz. water (drink all day long) 1200 mg. Magnesium plus a CalMag. 2-4 1000 mg. triphalla (good stuff) 3 T ground flax seed. Just went on Donnatol. I don't care if it is constipating, tired of no sleep and spasms. I have Zelnorm pills to take if necessary. It works. Water, exercise, IF in the right amount. Hope this helps. xxoo Bette
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Re: Thank you Bamagrl!
