Loc: Santa Cruz, California
I am still trying to work out a routine that works for me...here is what I have been doing for the past couple of months:
Morning: tsp. Triphala Internal Cleanse Powder
Evening: heaping tsp. Konsyll psyllium husk powder, with Digestive Advantage.
Before every meal: peppermint capsule and 2 digestive enzymes.
I feel like the pep caps may actually be hurting me more than they are helping, so I might try to limit them and see what happens. The Triphala is a godsend for me, though. I don't know about the D.A....it's hard to tell, since I'm taking so much other stuff!