I see scattered posts about what some IBS-C folks are taking to help them poop! Like magnesium, triphala, flax oil capsules, enzymes, SFS, probiotic, acidolpholous, fennel tea, peppermint tea, peppermint capsules, digestive advantage, etc.
I was wondering if we could get everyone to post what they take (brand name, how often, dose amount, etc) in one post so that people could bookmark it. This would really help me. Please try and participate if you can!