Hugs. Trust me, I know intimately how frustrating and embarrassing and just utterly self-esteem shattering that feels. After a huge D streak, I get that "pregnant skeleton" rebound effect until my bowel tone/gastrocolic reflex bounces back into shape. I assure you that it does happen.
Doesn't IBS-D and Acid Reflux suck? I was thinking of you when I had my invariable 3 a.m. Pepto. scramble.
Here's to us, "pretty in purple (i.e. Nexium) and pink (i.e. Pepto.)!"