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Re: Whole Wheat Questiom       03/09/03 06:23 AM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada I can't give you technical terms, but the whole wheat is called "whole" because it hasn't been broken down completely (ie. the granules in it) and that's insoluble fiber. White flour is whole wheat that has been broken down completely and is therefore soluble fiber. White is safe, whole is not. I cannot tolerate whole wheat to save my life - I love it, but it will cause an attack every time. Some people can tolerate some amounts, you will just have to experiment a bit - but err on the side of caution on this one. I miss shreddies. -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator

Entire thread Whole Wheat Questiom ConcreteAngel 03/08/03 01:26 PM Re: Whole Wheat Heather 03/09/03 01:02 PM Re: Whole Wheat Questiom Andie 03/08/03 02:16 PM Re: Whole Wheat Questiom Yoda (formerly Hans) 03/09/03 06:23 AM Re: Whole Wheat Question - How about grinding... SharonMello 03/09/03 07:09 AM Re: Whole Wheat Question - How about grinding... Yoda (formerly Hans) 03/09/03 11:52 AM

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