Re: That's a lot of Acacia!
11/10/05 08:43 AM
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melitami
Reged: 02/23/04
Posts: 1213
Loc: Ewing, NJ, USA (IBS-D, Vegetarian)
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We're supposed to get at least 25 grams of fiber a day, just to have a healthy diet.
Beth, I'm only about 100 lbs, and I take about 20 g of fiber a day from Acacia, and I do get a fair amount of fiber in my diet as well. Granted, I'm more D than C, especially with all the magnesium my fibro doc has me on, but I don't think that getting a lot of fiber is a bad thing. It's not absorbed, regardless of it being soluble or insoluble, so maybe getting even more fiber will help move things along?
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Melissa
Friendship is thicker than blood. ~Rent
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