Quote: When you say you stick to low fiber veggies like lettuce and tomato, what exactly is considered a "low" (vs. "high") amount of fiber (is there a specific number of grams)?
And why no grapes- do they just bother you a lot?
Thanks!
I don't know really, I guess just by how it feels...like raw cauliflower and raw carrots, stuff like that bothers me a bit, where lettuce and tomato doesn't. I guess I mean hard raw veggies, the softer raw veggies don't bother me. I don't like broccoli but I'm sure if I did it might bother me raw. And grapes just have a tendency to bother me, I don't know if they're higher fiber or what, but I think they're hard for many IBSers. I can eat some now, but I have to be careful with them, not eat too many risky things that day or have too many of them.
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Re: A day in the life of a stable IBS-Cer
