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Re: Thank you, but ...       11/05/05 07:01 AM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA Again, I think it's an individual thing. My most recent lunch meal was a pumpernickel bagel with hummus, followed by an unpeeled apple. That was just fine for me, but my IBS (mostly C, going to D with anxiety or too much fat over several days) probably isn't the same as yours! Heck, my IBS is different on different days: what I was eat and do right before my period is different than what I eat afterwards. What I use as a guide is remembering what I felt like before Heather's diet when I would eat bran cereal for breakfast and raw carrots for lunch (sometimes good, sometimes way crampy). I can then compare it to how I feel on a pure SF diet (no cramps, sorta backed up if it goes on too long). So if my gut feels a little overstimulated, then I up the amount of SF. If my gut feels all lazy, then I try to add more IF to the middle and end of my meals and/or increase my exercise and herbal tea intake (or even have some non-decaf Earl Grey - that's my laxative substitute ). The big thing is that all of these changes are gradual because it does take a while for everything to react. Now, making these changes is as intuitive as drinking more water when I'm thirsty. The hypno CDs are a great idea. --AC Print     Remind Me     Notify Moderator

Entire thread Eating apples/pears/fruits with the peel and IBS-C Augie 11/02/05 06:33 AM Re: Eating apples/pears/fruits with the peel and IBS-C Wind 11/04/05 08:09 PM I don't own a decent food processor Augie 11/05/05 10:09 AM Re: I don't own a decent food processor Wind 11/05/05 12:44 PM Kate's right, I think they only cost around 20 bucks in Walmart. -nt- Johnny T. Reb 11/06/05 07:52 AM Beth, You can bake them in a microwave... Johnny T. Reb 11/05/05 10:40 AM Do you cook yours Bob? Cyndy 11/07/05 09:18 AM Re: Do you cook yours Bob? Johnny T. Reb 11/07/05 11:20 AM Bob, if you're okay with them uncooked... Augie 11/08/05 10:21 AM Re: Bob, if you're okay with them uncooked... Johnny T. Reb 11/08/05 10:41 AM Re: Do you cook yours Bob? Wind 11/07/05 01:21 PM Re: Beth, You can bake them in a microwave... Alli 11/05/05 11:34 AM Re: Beth, You can bake them in a microwave... Johnny T. Reb 11/06/05 07:39 AM Re: Beth, You can bake them in a microwave... Wind 11/05/05 12:48 PM Re: Beth, You can bake them in a microwave... Knewada 11/07/05 01:44 PM Honeycrisps Johnny T. Reb 11/06/05 07:46 AM Re: Honeycrisps/Bob Wind 11/06/05 12:04 PM Bump for more input please!-nt Augie 11/03/05 07:34 AM Re: Bump for more input please!-nt Johnny T. Reb 11/03/05 07:55 AM Bob, your suppose to eat the fruit after the lunch Augie 11/03/05 12:16 PM But that is my lunch ... Johnny T. Reb 11/04/05 12:13 PM Wait Augie 11/06/05 08:44 AM Re: Wait Johnny T. Reb 11/06/05 09:28 AM Re: A Banana experience Wind 11/06/05 12:08 PM Re: But that is my lunch ... Augie 11/04/05 07:28 PM Re: But that is my lunch ... Johnny T. Reb 11/05/05 08:06 AM Re: Eating apples/pears/fruits with the peel and IBS-C Cyndy 11/02/05 09:14 AM Re: Eating apples/pears/fruits with the peel and IBS-C AstroChick 11/02/05 07:00 AM AstroChick Augie 11/02/05 10:26 AM Re: AstroChick AstroChick 11/04/05 07:05 AM Thank you, but ... Augie 11/04/05 07:25 AM Re: Thank you, but ... AstroChick 11/05/05 07:01 AM Do you cook your apples/pears Astrochick?-nt Cyndy 11/05/05 10:16 AM Re: Do you cook your apples/pears Astrochick?-nt AstroChick 11/05/05 02:28 PM Oh, when I say I felt worse than normal... Augie 11/02/05 06:59 AM Another fruit question Augie 11/02/05 06:40 AM Re: Another fruit question Wind 11/02/05 08:52 AM Re: Another fruit question Augie 11/02/05 10:28 AM Re: Another fruit question Wind 11/02/05 07:48 PM Re: what I do... Alli 11/02/05 11:04 AM It'd be better... Linz 11/02/05 12:45 PM Re: Hey Beth!!! Wind 11/04/05 03:08 PM Re: It'd be better... Alli 11/04/05 12:51 PM Re: oops Alli 11/05/05 08:54 AM

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