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Did you eat your nectarines, plums, and peaches fresh with the skin? Or canned...or cooked....how? Can you do apples or pears with or without skins on them?

Didn't the bananas constipate you?

I would think that if you are a C, you would want to eat the skins for the IF.

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I eat them with the skins, but that may not work for everyone. I absolutly HATE canned fruit so I never tried it. Personally I'm more sensitive to grain/seed fiber, rather then fruit and veggie fiber(though both bother me). I eat apples with the skins on, but they do cause minor symptoms, to me it's worth it though lol..I love apples! Honestly I don't know if bananas constipate me, I've never been able to pinpoint which foods do and which don't

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IBS-C

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