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How's your water intake?       11/01/05 01:36 PM Edit Reply Quote Alyson McG Reged: 05/20/05 Posts: 317 Loc: Vancouver Washington (IBS-A, but D prominant) A good rule of thumb I've always used is to make sure you are getting 1/2 your body weight. What I mean is take your weight, divide in half. That's how many ounces you should be consuming at the least. Example; a 200 pound person should get at least 100 ozs water per day. this should definitely be done, especially when you are taking in extra fiber. Just a thought. HTH Alyson -------------------- Everything in life happens for a reason, patience will eventually tell us what that is...... Print     Remind Me     Notify Moderator

Entire thread a thought about your suggetions... budahbelly 11/01/05 12:52 PM Re: a thought about your suggetions... fishnets 11/03/05 09:12 PM Re: a thought about your suggetions... tcollins 11/01/05 01:59 PM Re: a thought about your suggetions... bamagirl 11/01/05 01:47 PM How's your water intake? Alyson McG 11/01/05 01:36 PM Re: a thought about your suggetions... Linz 11/01/05 01:20 PM Re: a thought about your suggetions... budahbelly 11/03/05 07:19 PM

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