So i'm still feeling really crappy. I know y'all said to be patient and i really am trying, but as you can imagine its hard when you feel this badly. It's hard to grasp the "i know you dont feel better, but you're getting better" concept...
This is what i was thinking/questioning: my symptoms (C, bloat) got worse when i tried the all soluble fiber diet to "break the cycle," to which many of you receomended i start incorperating IF since its essential for C.ers. I've also started taking some Benefiber (I've ordered the Acacia)- 1/2 tsp with meals, which i thought was a good starting off point- but still i am C. and bloated beyond belief, so uncomfortable and unhappy. So i was thinking, since it was the overdose of sluble fiber that seemed to get me in this worsen state in the first place, why would it help me to take even MORE through continuing to base my meals on it and taking the Benefiber? Do i need to up my IF? I am just at a total loss as to what would be the best method to take right now, like would more or less fiber ( and of which kind) get things moving for me the fastest/most efficiently? I feel like ive put more fiber into my system then usual recently ( which i thought was the right thing to do), and its only made things worse... I just need a game plan as to what to eat/do to get me out of this rut.
 Stable IBS-Cers- PLEASE tell me what do you (used to) eat/take when you are (were) extremely C. and bloated?
I'm sorry to keep bombarding y'all with questions, but i just think i can get a lot out of your advice (i've ordered the book and its on its way). Hopefully soon i'll be better so i can give some tips myself!
Thanks SO much
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a thought about your suggetions...
