hi
when i think of protein, i always think of meat, so its hard for me to even know where to start to find protein foods.
i can only eat so much chicken or turkey. i like fish but can not afford to eat that very often. (i do not care for tuna fish)
i have tried eggs without the yolk, and its gonna be a long time before i can get used to that.
last nite i made a big pot of soup, with kidney beans, italien green beans, carrots, zucchini in tom sauce, chicken broth (fat free, low sodium) and some shell pasta.
all i could think, is what i heard that vegetarians eat: rice and beans or pasta and beans.......and that this would make a whole protein.
well i can't imagine eating beans all that often, and frankly do not care much for pasta-
so what else is there????
i used to get my protein from dairy and cutting that out, or way back (still have some skim milk in my tea) i am lost.
any ideas??
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having trouble with low fat protein source
