I am also IBS-C, and have been reading this thread...I have learned so much. I have not added back any IF really, thought it was too soon, but obviously not. I have been following the diet for a couple of weeks, now, but with pretty much all SF foods. I also take Benefibe three times daily.
I'm wondering, how much IF foods to re-introduce at what rate? I also have EXTREME gas and bloating EVERYDAY! It is beyond frustrating..so I really do feel your pain. I also am not the most patient person, and want to get better now.
Any other advice to stability would be appreciated!
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Re: Thanks everyone!
