I know this isn't going to be what you want to hear, but you have to have patience, stick with it, and start adding insoluble fiber back into your diet. IBS-C'ers rarely feel better after the breaking-the-cycle part of the diet - actually, I'm not even a C'er, and it seriously took me a couple months to feel better!
But as someone who's stable now, after a lot of struggling, you have to believe me: stick with it, follow the diet, and the results WILL be worth it! Just be sure to start increasing your IF, gradually increase your SFS, drink plenty of water/herbal tea, exercise, and avoid those trigger foods (dairy, red meat, fat, caffeine) like the plague.
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Patience!
