Just hoping someone may have some ideas for me. I've been doing the all soluble fiber diet for 2 days now since Ive recently been feeling especially badly (i'm IBS-C), but so far it really hasn't helped. If anything i've been more bloated. Tonight its the worse its been in a while- I'm seriously bloated, gassy(have that bubbly feeling in my stomach- i can even hear it), and i even feel nauseous. Earlier I ate half a sweet potato, some portabella mushroom, and later a tiny bit of white rice and a few Glenny's lightly salted soy crisps. In general i've been eating mostly oatmeal, rice, potatoes, bananas, and the soy crisps,and drinking a lot of water. Can anyone tell possibly why i'm not feeling better, actually more bloated? Am i doing something wrong? Maybe its cause my body isnt used to such food(I dont usually eat much in the way of carbs)? Maybe just need to do it for a couple more days? Sorry for the novel, but i'm DESPERATE for help and to feel better. Thanks SO much for your help!
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definitly not stablizing- PLEASE HELP!
