1. Carbs do not make you fat/gain weight. Indeed, studies have shown/proven that carbs keep you lithe and energized and SATIATED. Most people that have sustained weight loss of over 25 lbs. for 2 years, plus, eat TONS OF CARBS.
2. Certain carbs cause people upswings in bloodsugar--those individuals should be gi index aware. Other foods lower foods with a high glycemic index pulse.
3. Foods high in SF are awesome for burning bellyfat. It's that whole "oatmeal" lowers cholesteral way of living.
So...ultimately, excess calories make you gain, not carbs.
If anything carbs keep the metabolic fire burning and energize you for SWEATING, burning, etc. at the gym...on the treadmill...mall-walking, nature-walking, the swimming pool, etc., etc.
Kate, IBS-D.
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GOOD!!!
