...and the doctor keeps telling me I need more fat in my diet. I'm talking butter, steaks, mayo, cheese, salad dressings, etc...
And decadent desserts!
So, you still don't eat dairy or trigger foods, per se, just more fat, more safe desserts...
You aren't eating SF before IF either anymore...or taking an SFS before IF foods?
I Know I stress too much about this and I cut back so much on my eating because I don't always have a SF source with me to eat beforehand...so I don't eat anything. Or, I'm so full by the time I eat the SF that I don't have room for the IF which results in more constipation problems. I don't know what to do about this problem. 
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I don't get my periods either...
