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Re: 1st time here!
10/20/05 02:42 PM

franny

Reged: 05/16/05
Posts: 508
Loc: N. FL

Like Linz said it's more about how you eat, not exact foods. What I watch for on labels is dairy (milk products, whole eggs)HFCS (high fructose corn syrup), fat count. I am losing weight on this diet. I keep my calories around 1200 and fat content to about 20-25% of that. All this information is on this site and in the books. If you looked at what's available on here you'll see the trigger food lists. But it really is what your body tolerates. Some people don't have problems with HFCS for example. Keep reading, keep plugging along until you find what seems to work for you. Foods to carry with you may be trickier but if you do a search of these boards you'll probably gets some ideas. I have to take it a meal at a time, and keep it pretty simple. I experiment with the recipes here and in Heather's books to add variety to my diet. Can you tell I'm a big fan of this diet?

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Franny
IBS/D
Celiac

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Entire thread

1st time here!
Gold
10/19/05 02:48 PM

Re: 1st time here!
tcollins
10/20/05 10:03 AM

Re: 1st time here!
franny
10/20/05 07:51 AM

Re: 1st time here!
Gold
10/20/05 09:09 AM

Re: 1st time here!
franny
10/20/05 02:42 PM

Re: 1st time here!
Linz
10/19/05 11:53 PM

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