I can really identify with your comments. For years I knew I had IBS and I knew it was what I was eating. But just like you I went on eating (healthy) foods that were just about killing me! The very first thing I did was read every bit of this website home pages while I waited for Heather's books to arrive. If you take time to digest all the info available from Heather, not just these boards, you will get a really good idea what is making you so sick IF you have IBS. I say if because I don't know if you've been diagnosed with IBS by a doc. I still drag out my copy of the "cheat sheet" when I have a brain fart(oops, excuse me )a little old age memory loss creeps in sometimes! I'm telling you that learning to read labels is so worth it when your symptoms begin to disappear. But staying on the diet is really the only way I avoid having GI problems. Good luck and I hope you get all the help you need...
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Re: 1st time here!
)a little old age memory loss creeps in sometimes! 
