Irritable Bowel Syndrome Message Boards

Hi
This is my 1st time on this site having trawled through hundreds of others trying to find useful information and advice about curing IBS. Through the research it seems that for the past 10 years or so i have been living on all the things that have been making me feel awful (me thinking that I am eating healthly and not understanding why im not losing weight etc!) e.g brown bread, muesli, wheat pasta etc. As a result my stomach is so constantly bloated and painful that i just got used to it AND i have put on weight and just have not been able to shift it (aarggh!)I have purchased countless EBooks etc to but they are all so complicated and never give u a straightforward diet plan and just tell you you have to eat foods that are low or high in glycocemic what ever they are (like I know what that means!)What im really hoping is that other people here have been at theis same begining stage of curing their IBS as I just dont know where to start and would really appreciate it if anyone has the time to email me any food plans etc, basic shopping lists (u know the kind of thing) that hepled then get started, as Im bound to just ended up reading thousands of things and still end up eating the wrong things if i go the D.I.Y way again!
Thank you so much for your help, my email address is GOLDKT10@GOOGLEMAIL.COM
xx

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