Umm, cereal, instant oatmeal, sandwiches, toast, crackers, cereal bars, applesauce, tinned fruit, baked chips, bagels, cookies, fruit breads, cakes, soy yogurts/desserts, smoothies, pasta salads, noodles, leftover risotto, tortilla wraps, muffins, crumpets, tea-cakes, fresh bread.....
And that's just stuff I eat through the day that can be 100% safe and high in SF!  Have you checked out the list of recommended snacks?
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Re: Food question..
