I am a new IBSer(D), and a new poster and have read Heathers books and have read almost every single post on this website . I do have a few additinal questions if someone would be so kind as to answer them: 1. I started taking fiber. Benefiber to be exact and I was wondering how much is too much to begin? I am now taking 4 pills a day.. Is this good for a beginner? 2. I am traveling by plane on Thursday and I was wondering if I could get some advice for snack foods to bring and just how generally to stay symptom free for the flight. If someone could help I would much appreciate it..
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need help
I am a new IBSer(D), and a new poster and have read Heathers books and have read almost every single post on this website 
. I do have a few additinal questions if someone would be so kind as to answer them:
