I eat spelt bread (one piece white followed by one piece dark), dried cereals that contain oats, barley...
I still don't feel any different than when I ate GF, but I am now taking Acacia so that may be interfering with my experiment. That is a new factor in my diet. So, who knows if I would feel now feel better without the acacia or if I would have felt better eating GF but taking Acacia! Does that make sense?
What else confuses me is the fact that my antibodies tested positive 3 times! What are the odds of having 3 false positives? And after going GF for 10 months, my test came back normal. This makes me believe I should be avoiding gluten...but then I come back to it didn't seem to make me feel better...just more C instead of D.
I wish the doctors could give more definitive answeres about this!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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This is where I'm at now too
So, who knows if I would feel now feel better without the acacia or if I would have felt better eating GF but taking Acacia! 
Does that make sense?
