just an fyi-- i'm eating all of the wheat i want currently and I have never felt better... but with me, its probably b/c my gallbaldder was messing me up before... I even had real toast for breakfast and feel OK. I'm still constipated, but my doc never thought that was related to eating wheat... I started eating little bits, but finally said forget it and now I am happy as can be. I'm going to work today! I'm taking a lunch with a turkey bagel! It's sad that this is so exciting, but I really, for once, feel fine to leave my house:) Wish me luck all day!