Yes, the chicken tenderloins are yummy and easy to make! Someone else here mentioned them and it's great to have them readily available. You should use them in some of the recipes listed on the IBS Recipes Board or just bake them in any of the sauces (I just add the sauce--my favorites are teriyaki and lemon which are also in the recipe index--and then bake them according to the instructions on the package). Eat it with some of your favorite cooked veggies and white or brown rice and you'll be getting a good combo of SF, IF, and protein. Fast and easy!
Although some people with IBS are lactose intolerant (unable to digest the milk sugar), most IBSers can't tolerate dairy because the proteins are more difficult to digest and can cause really bad digestive problems. This can trigger an attack and over time just really irritates your colon, which is already irritable thanks to IBS!
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Re: I avoid Morningstar products because they now add nonfat dry milk...
