Thanks for the help! I did the Hypno tapes about six months ago (well, almost got through the whole series anyway) and they helped quite a bit. I began it over again about two weeks ago. I really think they're a great aid to dealing with the mental part of the disorder. I think changing your diet only gets you half-way to better, you know? My brain is used to being paranoid about getting an attack away from home and it's a tough cycle to break, I guess. Cheval is French (?) or something like that for "horse". I've loved horses since I was a child and thought it would be a pretty screen name. Glad you agree! I'm kind of wary about getting on meds for anxiety but I think I should just do it and see what happens. Could be a vast improvement! Thanks again for your advice and have a wonderful day!
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Re: Attacks triggered by anxiety- need a counselor!
