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It works out in the end - honest       09/26/05 11:22 AM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) Hi and welcome! I know it's hard to do at first, but definitely stick with it - the results are worth it. Just keep in mind that you should be eating the all-SF diet for 3 or 4 days ONLY, and then you should gradually start adding IF foods and lean protein again. The "breaking the cycle" all-SF diet is designed to do just that: kind of "reboot" your GI tract. As you continue eating safely, adding in more foods according to the IBS diet guidelines, you will start to feel better. I don't even want to tell you how long it took me to stabilize, because I don't want to discourage you! Just trust me - hang in there, be patient, and stick with it. It's worth it! Print     Remind Me     Notify Moderator

Entire thread Newbie and need help Lea11 09/26/05 09:43 AM bloating help Little Minnie 09/26/05 05:19 PM Re: Newbie and need help emily_m 09/26/05 12:16 PM Re: Newbie and need help emily_m 09/26/05 12:15 PM It works out in the end - honest atomic rose 09/26/05 11:22 AM Ditto this!! bamagirl 09/26/05 12:39 PM

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