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Bob       09/25/05 06:19 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 There is a big difference between the amount of fiber recommended TOTAL, from SFS and from food, and the amount recommended JUST from SFS. Heather recommends that C's get that much from acacia, but she expects, I would imagine, that you're getting more still from food. You still need to eat good fiber-rich foods (both SF and IF) - it's not healthy to rely on supplements for *any* nutrients, macronutrients etc. ~50g of total fiber a day is not a bad number at all. I usually get that much (IF and SF together) before I even add in the fiber I'm getting from my acacia. What limit are you referring to? I'm not sure who you're talking about when you say "it says that as a result your C will get worse..." .... At any rate, I wouldn't take this chart to be gospel - there's lots of other ones available that (frustratingly!) will tell you very conflicting information. Best to go by the "smushable" rule, as Heather says. Print     Remind Me     Notify Moderator

Entire thread Squash and Zucchini - SF or IF? (nt) MomOfBoyz 09/22/05 09:20 AM According to this chart kshsmom 09/25/05 06:01 AM lots of inaccuracies Little Minnie 09/25/05 05:33 PM yup I agree... retrograde 09/25/05 06:13 PM Oh well --- I just was pleased to find one that listed both... kshsmom 09/25/05 06:59 PM This is really interesting jen1013 09/25/05 09:33 AM Re: This is really interesting retrograde 09/25/05 09:58 AM except... jaime g 09/25/05 03:17 PM I do remember this thread and others like it, but jen1013 09/25/05 03:14 PM Re: This is really interesting Johnny T. Reb 09/25/05 11:43 AM Bob retrograde 09/25/05 06:19 PM Re: Bob Johnny T. Reb 09/26/05 04:58 AM Re: I just can't get over... Wind 09/25/05 11:11 AM I can't eat lettuce at all -- and since the chart lists them as kshsmom 09/25/05 12:51 PM Re: I just can't get over... Augie 09/25/05 12:50 PM Re: Squash and Zucchini Little Minnie 09/22/05 05:50 PM Re: Squash and Zucchini Kree 09/22/05 06:24 PM Re: Squash and Zucchini Little Minnie 09/22/05 07:05 PM Re: Squash and Zucchini Sand 09/23/05 08:30 AM Re: Squash and Zucchini Little Minnie 09/23/05 06:32 PM I have to admit - de-seeding a zucchini would be quite a feat. -nt- Sand 09/24/05 10:08 AM Surprisingly.... atomic rose 09/25/05 02:45 AM Re: Surprisingly.... Sand 09/25/05 04:35 PM Casey, is it best to deseed large zucchini? Augie 09/25/05 11:30 AM Re: Surprisingly.... Wind 09/25/05 11:08 AM zucchinis 101 Little Minnie 09/25/05 05:38 PM Re: Squash and Zucchini - SF or IF? (nt) Kree 09/22/05 02:07 PM Insides - SF - skins IF!! -nt- bamagirl 09/22/05 10:12 AM Re: Squash and Zucchini - SF or IF? (nt) SF Johnny T. Reb 09/22/05 09:53 AM Re: Squash and Zucchini - SF or IF? (nt) SF MomOfBoyz 09/22/05 11:06 AM

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